When they put a animal in a zoo they recreate his/her nature habitat. They make sure its temperature is the same, it will eat the same foods its use to, and even pump in sounds that are indigenous to its environment, why do you think that is? Its because with out it the animal will physically and psychological go crazy.
The same thing apply to mankind.
As African in the diaspora we have to relearn every part of what has been strip from us if we are to operate at our highest frequency. Starting with the food that we once ate